You have probably heard about the ice bucket challenge, and we've all seen someone get dunked in icy water for charity purposes, but the interest in cold plunging for health reasons has been...

It may not seem like the best idea to dunk in freezing cold water, but that's exactly what we're recommending. There are, of course, some guidelines that should be followed, but cold water...

The trend of cold plunging is sweeping the nation as more health benefits are discovered every day! Cold water therapy isn't new to professional athletes, but we're experiencing a new era...

It's a pleasant pastime to envision your backyard as a private retreat that drips with luxury. The crystal-clear pool water will move just enough in the wind to create a pleasant lapping sound that...

Ice baths have exploded in popularity over the last five years. They went from being an athlete-only practice to something that everyone wanted to be a part of. This is largely due to the many...

Dealing with headaches, even the occasional one, can be a difficult and taxing process. These headaches can come quickly and without warning. They can last for long or short periods of time,...

The benefits of cold plunging (also called "cold water immersion") are numerous, but unlocking them requires some precision. There is a lot of buzzing noise around the topic of cold plunging, and...

If you've been working toward having a swimming pool in your backyard, you have likely heard about the big three pool types in the industry: fiberglass pools, vinyl liner pools, and concrete pools....

Cold plunging is a type of cryotherapy that involves immersing your body in frigid water. As soon as your body is exposed to extremely cold temperatures, your internal temperature drops,...

Both the sauna and cold plunge routes are currently considered two of the most popular wellness and recovery tools in the industry.

Typically, people have a preference for whether they...

One of the main reasons that cold plunging has swept the nation is due to the massive health benefits with a strong focus on boosting the immune system. Everyone is excited about the results...

To get the most out of your cold water therapy, clean ice bath water is very important. Not only does clean water protect your health by preventing harmful bacteria and germs, it will make...