How The Vagus Nerve Responds To Ice Baths
If you’re dipping your toes into the wonderful world of cold water immersion therapy, you’re in the right place. This article will cover some of the incredible benefits of cold plunging, how it positively impacts one of the most prominent nerves in the body, and how you can get started. What is the Vagus Nerve? […]
Does Ice Bath Help With Soreness
You might have seen documentaries or behind-the-scenes footage of your favorite athletes or actors and their routines. It’s more than likely that you’ve seen one (or many) of these athletes lower themselves into a cold plunge tub and relate their experiences. Ice bathing (AKA cold plunging) has been exploding popularity-wise over the last decade. It […]