75 Hard Cold Shower
If you’re ready to take charge of your own health, the 75 Hard Challenge is a difficult, but rewarding program that results in incredible health benefits, but physical and mental. What Is the 75 Hard Challenge? The 75 Hard is a mental fitness challenge put together by Andy Frisella, owner of the Real AF. The […]
What’s The Difference in Cost For Pool Size
There’s no better way to transform your summer than getting an inground pool. The late-night swims, the parties, the sunshine… it’s all well worth the trouble and expense. But, you may be wondering what exactly the trouble and expense (emphasis on “expense”) will look like for an inground pool. If you’re the homeowner looking for […]
Do Cold Showers Increase Dopamine?
People across various cultures have practiced cryotherapy (which is a fancy term for cold water therapy) for thousands of years. It might have looked different, but the idea has remained the same. Today, we use cold water therapy in many different fields. We use it to improve our moods, relieve pain, speed up recoveries, and […]