Epsom Salt In An Ice Bath
It’s more than likely that you have heard of an Epsom salt bath, but have you heard of an Epsom salt ice bath? If you haven’t, you’re about to. Epsom salts have a lot of benefits that we already utilize in a standard setting, so it makes sense to explore adding them to our wellness […]
Ice Bath Calories Burned
In today’s day and age, we are no strangers to ice baths and other forms of cold exposure. We know that athletes often use cold water therapy to recover from a game and/or prepare for the next one. Health specialists commonly prescribe some form of cryotherapy to treat various illnesses and chronic diseases. But we’re […]
Cold Shock Proteins
At this point in our culture, when everyone is cold plunging, and everyone is talking about the benefits of cold water exposure, it’s a well-established fact that the cold can be incredibly beneficial to our bodies. It can help reduce inflammation, improve sleep, boost moods, make overall health better, strengthen immune systems, and even assist in […]
What Air Temperature Is Too Cold To Swim
We always think of water temperature before we go swimming, but what about the air temp? Does it matter? Is there a “too cold?” There definitely are temperatures that are too cold for swimming. The temperature of the air directly affects how your body feels when you get in and out of the water. This […]