Do Ice Baths Burn Fat
Ice baths have exploded in popularity over the last five years. They went from being an athlete-only practice to something that everyone wanted to be a part of. This is largely due to the many health benefits, including weight loss. What is Cold Water Immersion? Cold Water Immersion (CWI) is one of the forms of […]
Do Cold Showers Help Headaches
Dealing with headaches, even the occasional one, can be a difficult and taxing process. These headaches can come quickly and without warning. They can last for long or short periods of time, and they can cause little or debilitating amounts of pain. Whatever the case, we know “just dealing with it” isn’t the only option, […]
How Long to Cold Plunge
The benefits of cold plunging (also called “cold water immersion”) are numerous, but unlocking them requires some precision. There is a lot of buzzing noise around the topic of cold plunging, and how long one should cold plunge to achieve the most benefits possible is a question that can be hard to find an answer […]
What is a Gunite Pool?
If you’ve been working toward having a swimming pool in your backyard, you have likely heard about the big three pool types in the industry: fiberglass pools, vinyl liner pools, and concrete pools. Concrete is by far the sturdiest option of the three, and if you’ve researched the topic, you have likely heard the term “gunite” more […]