Should You Cold Plunge While Sick?
One of the main reasons that cold plunging has swept the nation is due to the massive health benefits with a strong focus on boosting the immune system. Everyone is excited about the results that we’ve seen in blood pressure regulation, mental health, stronger bodies, and better immune systems, all from cold water immersion. One of the […]
How To Keep Cold Plunge Water Clean
To get the most out of your cold water therapy, clean ice bath water is very important. Not only does clean water protect your health by preventing harmful bacteria and germs, it will make your entire experience more enjoyable. Additionally, if you keep your ice bath squeaky clean and ensure all the proper maintenance happens, […]
Is There a Best Time to Cold Plunge?
Cold plunging is no longer health and fitness’s best-kept secret. The world is now tuned into the idea of cold water therapy and the health benefits of taking a cold plunge. That being said, there’s a lot of information out there. It can be hard to know when, why, how, and so on, and so […]
How Cold Should a Cold Plunge Be?
The popularity of cold plunging has grown exponentially since 2023. The health benefits and the challenges are drawing people in at an extreme rate. There is, however, a little bit of confusion surrounding how cold a cold plunge should be. You see videos of people cold plunging in frozen lakes, but then you see cold plunge […]
Can You Make a DIY Cold Plunge?
In late 2023, a trend began among Americans. Taking a quick plunge in icy water skyrocketed in popularity, and it has carried over into 2024. Cold plunging (which is also known as an ice bath or cold water immersion) is deliberate cold exposure in water. Typically, these plunges happen in water that is below 60°F […]